Nutrient Comparison: Tomato Puree VS Passion-fruit, Purple per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Passion-fruit, Purple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Passion-fruit, Purple:
- 14 ounces of Tomato Puree have more Vitamin B1, 1.3 times more Vitamin B6, 98.5 times more Vitamin E and 4.9 times more Vitamin K than Passion-fruit, Purple.
- While 14 oz of Raw Passion-fruit, Purple contain 2.5 times more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B9 and 2.8 times more Vitamin C than Canned Tomato Puree.
- Both Tomato Puree and Passion-fruit, Purple provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Passion-fruit, Purple have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Passion-fruit, Purple:
- 14 ounces of Tomato Puree have 3.3 times more Copper, 1.3 times more Potassium, 3.6 times more Zinc and 1.2 times more Water than Passion-fruit, Purple.
- While 14 oz of Raw Passion-fruit, Purple contain 1.3 times more Magnesium and 1.7 times more Phosphorus than Canned Tomato Puree.
- Both Tomato Puree and Passion-fruit, Purple contain similar levels of Iron per 14 ounces.
- 14 ounces of Passion-fruit, Purple lack sufficient amounts of Zinc
- Both Canned Tomato Puree as well as Raw Passion-fruit, Purple lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Passion-fruit, Purple contain 2.6 times more Energy, 5 times more Omega 6, 2.6 times more Carbohydrate, 2.3 times more Sugars, 5.5 times more Fiber and 1.3 times more Protein than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Canned Tomato Puree as well as Raw Passion-fruit, Purple provide inadequate amounts of Omega 3 in 14 ounces.