Nutrient Comparison: Tomato Puree VS Cooked Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Cooked Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Cooked Pasta:
- 14 ounces of Tomato Puree have more Vitamin A, 1.3 times more Vitamin B1, 4 times more Vitamin B2, 3.7 times more Vitamin B3, 3.9 times more Vitamin B5, 2.6 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 32.8 times more Vitamin E and more Vitamin K than Cooked Pasta.
- 14 ounces of Cooked Pasta have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Cooked Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Cooked Pasta:
- 14 ounces of Tomato Puree have 2.9 times more Copper, 3.6 times more Iron, 1.3 times more Magnesium, 10 times more Potassium and 1.4 times more Water than Cooked Pasta.
- While 14 oz of Cooked Pasta contain 1.9 times more Manganese, 1.5 times more Phosphorus, 37.7 times more Selenium and 1.4 times more Zinc than Canned Tomato Puree.
- 14 ounces of Tomato Puree lack sufficient amounts of Selenium
- 14 ounces of Cooked Pasta lack sufficient amounts of Potassium
- Both Canned Tomato Puree as well as Cooked Pasta lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 8.6 times more Sugars and 79.3 times more Fructose than Cooked Pasta.
- While 14 oz of Cooked Pasta contain 4.2 times more Energy, 3.4 times more Carbohydrate and 3.5 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Cooked Pasta offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Canned Tomato Puree as well as Cooked Pasta provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.