Comparing Nutrients in 500 calories Tomato PureeVS Cooked Pasta
Weight per 500 calories
Tomato Puree
1316g
Cooked Pasta
317g
Cooked Pasta has 4.2 times more energy per unit of mass than Canned Tomato Puree, which is above average in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Cooked Pasta?
Tomato Puree VS Cooked Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Cooked Pasta?
Lets compare vitamin content per 500 calories of Tomato Puree vs Cooked Pasta:
500 calories of Tomato Puree have more Vitamin A, 5.2 times more Vitamin B1, 16.6 times more Vitamin B2, 15.2 times more Vitamin B3, 16.3 times more Vitamin B5, 10.7 times more Vitamin B6, 6.5 times more Vitamin B9, more Vitamin C, 136.5 times more Vitamin E and more Vitamin K than Cooked Pasta.
500 calories of Cooked Pasta have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Cooked Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Cooked Pasta:
500 calories of Tomato Puree have 10.7 times more Calcium, 11.9 times more Copper, 14.8 times more Iron, 5.3 times more Magnesium, 2.2 times more Manganese, 2.9 times more Phosphorus, 41.5 times more Potassium, 116.4 times more Sodium, 2.9 times more Zinc and 5.9 times more Water than Cooked Pasta.
While 500 kcal of Cooked Pasta contain 9.1 times more Selenium than Canned Tomato Puree.
500 calories of Cooked Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 1.2 times more Carbohydrate, 35.9 times more Sugars, 329.9 times more Fructose and 4.4 times more Fiber than Cooked Pasta.
Both Tomato Puree and Cooked Pasta offer comparable quantities of Energy and Protein per 500 calories.
Both Canned Tomato Puree as well as Cooked Pasta provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.