Comparing Nutrients in 500 calories Cooked PastaVS Tomato Powder
Weight per 500 calories
Cooked Pasta
317g
Tomato Powder
166g
Tomato Powder has 1.9 times more energy per unit of mass than Cooked Pasta, which is high in comparison to other foods. Cooked Pasta having above average energy density.
Discover which food has more nutrients per 500 calories - Cooked Pasta or Tomato Powder?
Cooked Pasta VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Pasta or Tomato Powder?
Lets compare vitamin content per 500 calories of Cooked Pasta vs Tomato Powder:
500 kcal of Tomato Powder contain more Vitamin A, 23.9 times more Vitamin B1, 19.9 times more Vitamin B2, 11.9 times more Vitamin B3, 17.6 times more Vitamin B5, 4.9 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C, 106.8 times more Vitamin E and more Vitamin K than Cooked Pasta.
500 calories of Cooked Pasta have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Pasta as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Pasta vs Tomato Powder:
500 calories of Cooked Pasta have 9.5 times more Selenium than Tomato Powder.
While 500 kcal of Tomato Powder contain 12.4 times more Calcium, 6.5 times more Copper, 4.8 times more Iron, 5.2 times more Magnesium, 3.2 times more Manganese, 2.7 times more Phosphorus, 22.9 times more Potassium, 70.1 times more Sodium and 1.8 times more Zinc than Cooked Pasta.
500 calories of Cooked Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Tomato Powder contain 1.3 times more Carbohydrate, 41 times more Sugars and 4.8 times more Fiber than Cooked Pasta.
Both Cooked Pasta and Tomato Powder offer comparable quantities of Energy and Protein per 500 calories.
Both Cooked Pasta as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.