Nutrient Comparison: Cooked Pasta VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Pasta versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Pasta vs Tomato Powder:
- 5 oz of Tomato Powder contain more Vitamin A, 45.7 times more Vitamin B1, 38.1 times more Vitamin B2, 22.8 times more Vitamin B3, 33.6 times more Vitamin B5, 9.3 times more Vitamin B6, 17.1 times more Vitamin B9, more Vitamin C, 204.2 times more Vitamin E and more Vitamin K than Cooked Pasta.
- 5 ounces of Cooked Pasta have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Pasta as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Pasta vs Tomato Powder:
- 5 ounces of Cooked Pasta have 5 times more Selenium than Tomato Powder.
- While 5 oz of Tomato Powder contain 23.7 times more Calcium, 12.4 times more Copper, 9.1 times more Iron, 9.9 times more Magnesium, 6.1 times more Manganese, 5.1 times more Phosphorus, 43.8 times more Potassium, 134 times more Sodium and 3.4 times more Zinc than Cooked Pasta.
- 5 ounces of Cooked Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Tomato Powder contain 1.9 times more Energy, 2.4 times more Carbohydrate, 78.4 times more Sugars, 9.2 times more Fiber and 2.2 times more Protein than Cooked Pasta.
- Both Cooked Pasta as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in five ounces.