Nutrient Comparison: Tomato Puree VS Cooked Pasta per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Cooked Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Cooked Pasta:
- 1 kilogram of Tomato Puree has more Vitamin A, 1.3 times more Vitamin B1, 4 times more Vitamin B2, 3.7 times more Vitamin B3, 3.9 times more Vitamin B5, 2.6 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 32.8 times more Vitamin E and more Vitamin K than Cooked Pasta.
- 1 kilogram of Cooked Pasta have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Cooked Pasta have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Cooked Pasta:
- 1 kilogram of Tomato Puree has 2.9 times more Copper, 3.6 times more Iron, 1.3 times more Magnesium, 10 times more Potassium and 1.4 times more Water than Cooked Pasta.
- While 1 kg of Cooked Pasta contains 1.9 times more Manganese, 1.5 times more Phosphorus, 37.7 times more Selenium and 1.4 times more Zinc than Canned Tomato Puree.
- 1 kilogram of Tomato Puree lack sufficient amounts of Selenium
- 1 kilogram of Cooked Pasta lack sufficient amounts of Potassium
- Both Canned Tomato Puree as well as Cooked Pasta lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Puree has 8.6 times more Sugars and 79.3 times more Fructose than Cooked Pasta.
- While 1 kg of Cooked Pasta contains 4.2 times more Energy, 3.4 times more Carbohydrate and 3.5 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Cooked Pasta offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy
- Both Canned Tomato Puree as well as Cooked Pasta provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.