Nutrient Comparison: Tomato Puree VS Raw Sulfured Dehydrated Peaches per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Raw Sulfured Dehydrated Peaches to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Raw Sulfured Dehydrated Peaches:
- 14 ounces of Tomato Puree have 1.6 times more Vitamin B9 than Raw Sulfured Dehydrated Peaches.
- While 14 oz of Raw Sulfured Dehydrated Peaches contain 2.7 times more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Canned Tomato Puree.
- Both Tomato Puree and Raw Sulfured Dehydrated Peaches provide similar amounts of Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B9
- Both Canned Tomato Puree as well as Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Raw Sulfured Dehydrated Peaches:
- 14 ounces of Tomato Puree have 11.7 times more Water than Raw Sulfured Dehydrated Peaches.
- While 14 oz of Raw Sulfured Dehydrated Peaches contain 2.1 times more Calcium, 1.7 times more Copper, 3.1 times more Iron, 2.5 times more Magnesium, 2.4 times more Manganese, 4.1 times more Phosphorus, 3.1 times more Potassium and 2.2 times more Zinc than Canned Tomato Puree.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Sulfured Dehydrated Peaches contain 8.6 times more Energy, 5.9 times more Omega 6, 9.3 times more Carbohydrate and 3 times more Protein than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Canned Tomato Puree as well as Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3 in 14 ounces.