Nutrient Comparison: Tomato Puree VS Spanish Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Spanish Peanuts:
- 14 ounces of Tomato Puree have more Vitamin A, more Vitamin C and more Vitamin K than Spanish Peanuts.
- While 14 oz of Raw Spanish Peanuts contain 27 times more Vitamin B1, 1.7 times more Vitamin B2, 10.9 times more Vitamin B3, 4 times more Vitamin B5, 2.8 times more Vitamin B6 and 21.8 times more Vitamin B9 than Canned Tomato Puree.
- 14 ounces of Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Puree as well as Raw Spanish Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Spanish Peanuts:
- 14 ounces of Tomato Puree have 13.8 times more Water than Spanish Peanuts.
- While 14 oz of Raw Spanish Peanuts contain 5.9 times more Calcium, 3.1 times more Copper, 2.2 times more Iron, 8.2 times more Magnesium, 15.6 times more Manganese, 9.7 times more Phosphorus, 1.7 times more Potassium, 10.3 times more Selenium and 5.9 times more Zinc than Canned Tomato Puree.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Spanish Peanuts contain 15 times more Energy, 236.2 times more Fat, 244.8 times more Saturated Fat, 209.7 times more Omega 6, 1.8 times more Carbohydrate, 5 times more Fiber and 15.8 times more Protein than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Canned Tomato Puree as well as Raw Spanish Peanuts provide inadequate amounts of Omega 3 in 14 ounces.