Comparing Nutrients in 300 calories Tomato PureeVS Spanish Peanuts
Weight per 300 calories
Tomato Puree
790g
Spanish Peanuts
52.6g
Raw Spanish Peanuts have 15 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Spanish Peanuts?
Tomato Puree VS Spanish Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Spanish Peanuts?
Lets compare vitamin content per 300 calories of Tomato Puree vs Spanish Peanuts:
300 calories of Tomato Puree have more Vitamin A, 8.9 times more Vitamin B2, 1.4 times more Vitamin B3, 3.7 times more Vitamin B5, 5.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Spanish Peanuts.
While 300 kcal of Raw Spanish Peanuts contain 1.8 times more Vitamin B1 and 1.5 times more Vitamin B9 than Canned Tomato Puree.
300 calories of Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K
Both Canned Tomato Puree as well as Raw Spanish Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Spanish Peanuts:
300 calories of Tomato Puree have 2.5 times more Calcium, 4.8 times more Copper, 6.8 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus, 8.9 times more Potassium, 1.5 times more Selenium, 19.1 times more Sodium, 2.5 times more Zinc and 206.3 times more Water than Spanish Peanuts.
Both Tomato Puree and Spanish Peanuts contain similar levels of Manganese per 300 calories.
300 calories of Spanish Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 8.5 times more Carbohydrate and 3 times more Fiber than Spanish Peanuts.
While 300 kcal of Raw Spanish Peanuts contain 15.7 times more Fat, 16.3 times more Saturated Fat and 14 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Spanish Peanuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Canned Tomato Puree as well as Raw Spanish Peanuts provide inadequate amounts of Omega 3 in 300 calories.