Nutrient Comparison: Tomato Puree VS Plums, dried (prunes), stewed, with added sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Plums, dried (prunes), stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Plums, dried (prunes), stewed, with added sugar:
- 14 ounces of Tomato Puree have 1.9 times more Vitamin A, 2.2 times more Vitamin B3, 4.4 times more Vitamin B5, more Vitamin B9 and 3.9 times more Vitamin C than Plums, dried (prunes), stewed, with added sugar.
- While 14 oz of Plums, dried (prunes), stewed, with added sugar contain 1.6 times more Vitamin B6 than Canned Tomato Puree.
- Both Tomato Puree and Plums, dried (prunes), stewed, with added sugar provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Canned Tomato Puree as well as Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Plums, dried (prunes), stewed, with added sugar:
- 14 ounces of Tomato Puree have 1.6 times more Copper, 1.7 times more Iron, 1.2 times more Magnesium, 1.8 times more Manganese, 1.2 times more Phosphorus, 1.4 times more Potassium, 1.6 times more Zinc and 1.4 times more Water than Plums, dried (prunes), stewed, with added sugar.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 1.5 times more Protein than Plums, dried (prunes), stewed, with added sugar.
- While 14 oz of Plums, dried (prunes), stewed, with added sugar contain 3.3 times more Energy, 3.7 times more Carbohydrate and 2 times more Fiber than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- 14 ounces of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.