Nutrient Comparison: Tomato Puree VS Plums, dried (prunes), stewed, with added sugar per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Plums, dried (prunes), stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Plums, dried (prunes), stewed, with added sugar:
- 1 pound of Tomato Puree has 1.9 times more Vitamin A, 2.2 times more Vitamin B3, 4.4 times more Vitamin B5, more Vitamin B9 and 3.9 times more Vitamin C than Plums, dried (prunes), stewed, with added sugar.
- While 1 lb of Plums, dried (prunes), stewed, with added sugar contains 1.6 times more Vitamin B6 than Canned Tomato Puree.
- Both Tomato Puree and Plums, dried (prunes), stewed, with added sugar provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Canned Tomato Puree as well as Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Puree vs Plums, dried (prunes), stewed, with added sugar:
- 1 pound of Tomato Puree has 1.6 times more Copper, 1.7 times more Iron, 1.2 times more Magnesium, 1.8 times more Manganese, 1.2 times more Phosphorus, 1.4 times more Potassium, 1.6 times more Zinc and 1.4 times more Water than Plums, dried (prunes), stewed, with added sugar.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Puree has 1.5 times more Protein than Plums, dried (prunes), stewed, with added sugar.
- While 1 lb of Plums, dried (prunes), stewed, with added sugar contains 3.3 times more Energy, 3.7 times more Carbohydrate and 2 times more Fiber than Canned Tomato Puree.
- 1 pound of Tomato Puree provide inadequate amounts of Energy
- 1 pound of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 3 and Omega 6 in one pound.