Nutrient Comparison: Tomato Puree VS Canned Refried Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Canned Refried Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Canned Refried Beans:
- 14 ounces of Tomato Puree have more Vitamin A, 4 times more Vitamin B3, 2.3 times more Vitamin B5, 1.2 times more Vitamin B6, 1.8 times more Vitamin C, 21.9 times more Vitamin E and 1.6 times more Vitamin K than Canned Refried Beans.
- While 14 oz of Canned Refried Beans contain 3 times more Vitamin B1 than Canned Tomato Puree.
- Both Tomato Puree and Canned Refried Beans provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Refried Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Canned Refried Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Canned Refried Beans:
- 14 ounces of Tomato Puree have 2.2 times more Copper, 1.2 times more Iron and 1.4 times more Potassium than Canned Refried Beans.
- While 14 oz of Canned Refried Beans contain 1.6 times more Calcium, 1.5 times more Magnesium, 1.7 times more Manganese, 2.3 times more Phosphorus, 8.3 times more Selenium, 13.2 times more Sodium and 1.6 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Canned Refried Beans contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 8.9 times more Sugars and more Fructose than Canned Refried Beans.
- While 14 oz of Canned Refried Beans contain 2.4 times more Energy, 9.6 times more Fat, 42.3 times more Omega 3, 4.4 times more Omega 6, 1.5 times more Carbohydrate, 1.9 times more Fiber and 3 times more Protein than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6