Nutrient Comparison: Tomato Puree VS Snacks, popcorn, oil-popped, white popcorn, salt added per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Snacks, popcorn, oil-popped, white popcorn, salt added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Snacks, popcorn, oil-popped, white popcorn, salt added:
- 14 ounces of Tomato Puree have 26 times more Vitamin A, 1.4 times more Vitamin B5 and 35.3 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
- While 14 oz of Snacks, popcorn, oil-popped, white popcorn, salt added contain 5.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Snacks, popcorn, oil-popped, white popcorn, salt added provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Puree as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Snacks, popcorn, oil-popped, white popcorn, salt added:
- 14 ounces of Tomato Puree have 1.3 times more Copper, 2 times more Potassium and 31.4 times more Water than Snacks, popcorn, oil-popped, white popcorn, salt added.
- While 14 oz of Snacks, popcorn, oil-popped, white popcorn, salt added contain 1.6 times more Iron, 4.7 times more Magnesium, 5.2 times more Manganese, 6.3 times more Phosphorus, 10.4 times more Selenium, 31.6 times more Sodium and 7.3 times more Zinc than Canned Tomato Puree.
- 14 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Canned Tomato Puree as well as Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, popcorn, oil-popped, white popcorn, salt added contain 13.2 times more Energy, 133.8 times more Fat, 168.6 times more Saturated Fat, 182.5 times more Omega 3, 154.6 times more Omega 6, 6.4 times more Carbohydrate, 5.3 times more Fiber and 5.5 times more Protein than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6