Comparing Nutrients in 500 calories Tomato PureeVS Snacks, popcorn, oil-popped, white popcorn, salt added
Weight per 500 calories
Tomato Puree
1316g
Snacks, popcorn, oil-popped, white popcorn, salt added
100g
Snacks, popcorn, oil-popped, white popcorn, salt added have 13.2 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Snacks, popcorn, oil-popped, white popcorn, salt added?
Macros Ratio
ProteinFatCarbs
Tomato Puree
15%
4%
81%
Snacks, popcorn, oil-popped, white popcorn, salt added
Tomato Puree VS Snacks, Popcorn, Oil-popped, White Popcorn, Salt Added Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Snacks, popcorn, oil-popped, white popcorn, salt added?
Lets compare vitamin content per 500 calories of Tomato Puree vs Snacks, popcorn, oil-popped, white popcorn, salt added:
500 calories of Tomato Puree have 342.1 times more Vitamin A, 2.5 times more Vitamin B1, 7.7 times more Vitamin B2, 12.4 times more Vitamin B3, 19 times more Vitamin B5, 7.9 times more Vitamin B6, 8.5 times more Vitamin B9 and 464.9 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
500 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Canned Tomato Puree as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Snacks, popcorn, oil-popped, white popcorn, salt added:
500 calories of Tomato Puree have 23.7 times more Calcium, 17.1 times more Copper, 8.4 times more Iron, 2.8 times more Magnesium, 2.5 times more Manganese, 2.1 times more Phosphorus, 25.7 times more Potassium, 1.3 times more Selenium, 1.8 times more Zinc and 413 times more Water than Snacks, popcorn, oil-popped, white popcorn, salt added.
While 500 kcal of Snacks, popcorn, oil-popped, white popcorn, salt added contain 2.4 times more Sodium than Canned Tomato Puree.
500 calories of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 2.1 times more Carbohydrate, 2.5 times more Fiber and 2.4 times more Protein than Snacks, popcorn, oil-popped, white popcorn, salt added.
While 500 kcal of Snacks, popcorn, oil-popped, white popcorn, salt added contain 10.2 times more Fat, 12.8 times more Saturated Fat, 13.9 times more Omega 3 and 11.8 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Snacks, popcorn, oil-popped, white popcorn, salt added offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6