Comparing Nutrients in 500 calories Snacks, popcorn, oil-popped, white popcorn, salt addedVS Tomato Powder
Weight per 500 calories
Snacks, popcorn, oil-popped, white popcorn, salt added
100g
Tomato Powder
166g
Snacks, popcorn, oil-popped, white popcorn, salt added have 1.7 times more energy per 100g than Tomato Powder. It has very high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 500 calories - Snacks, popcorn, oil-popped, white popcorn, salt added or Tomato Powder?
Macros Ratio
ProteinFatCarbs
Snacks, popcorn, oil-popped, white popcorn, salt added
Snacks, Popcorn, Oil-popped, White Popcorn, Salt Added VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, popcorn, oil-popped, white popcorn, salt added or Tomato Powder?
Lets compare vitamin content per 500 calories of Snacks, popcorn, oil-popped, white popcorn, salt added vs Tomato Powder:
500 kcal of Tomato Powder contain 1427.2 times more Vitamin A, 11.3 times more Vitamin B1, 9.3 times more Vitamin B2, 9.8 times more Vitamin B3, 20.4 times more Vitamin B5, 3.6 times more Vitamin B6, 11.7 times more Vitamin B9 and 644 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
500 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Tomato Powder have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, popcorn, oil-popped, white popcorn, salt added vs Tomato Powder:
500 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have 4 times more Sodium than Tomato Powder.
While 500 kcal of Tomato Powder contain 27.5 times more Calcium, 9.3 times more Copper, 2.7 times more Iron, 2.7 times more Magnesium, 3.7 times more Manganese, 2 times more Phosphorus and 14.2 times more Potassium than Snacks, popcorn, oil-popped, white popcorn, salt added.
Both Snacks, popcorn, oil-popped, white popcorn, salt added and Tomato Powder contain similar levels of Selenium and Zinc per 500 calories.
500 calories of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have 38.6 times more Fat, 47.6 times more Saturated Fat, 63 times more Omega 3 and 44.8 times more Omega 6 than Tomato Powder.
While 500 kcal of Tomato Powder contain 2.2 times more Carbohydrate, 2.7 times more Fiber and 2.4 times more Protein than Snacks, popcorn, oil-popped, white popcorn, salt added.
Both Snacks, popcorn, oil-popped, white popcorn, salt added and Tomato Powder offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6