Nutrient Comparison: Snacks, popcorn, oil-popped, white popcorn, salt added VS Tomato Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, popcorn, oil-popped, white popcorn, salt added versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added vs Tomato Powder:
- 7 oz of Tomato Powder contain 862 times more Vitamin A, 6.8 times more Vitamin B1, 5.6 times more Vitamin B2, 5.9 times more Vitamin B3, 12.3 times more Vitamin B5, 2.2 times more Vitamin B6, 7.1 times more Vitamin B9 and 389 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
- 7 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Tomato Powder have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, popcorn, oil-popped, white popcorn, salt added vs Tomato Powder:
- 7 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have 1.4 times more Selenium, 6.6 times more Sodium and 1.5 times more Zinc than Tomato Powder.
- While 7 oz of Tomato Powder contain 16.6 times more Calcium, 5.6 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 2.2 times more Manganese and 8.6 times more Potassium than Snacks, popcorn, oil-popped, white popcorn, salt added.
- Both Snacks, popcorn, oil-popped, white popcorn, salt added and Tomato Powder contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have 1.7 times more Energy, 63.9 times more Fat, 78.9 times more Saturated Fat, 104.3 times more Omega 3 and 74.2 times more Omega 6 than Tomato Powder.
- While 7 oz of Tomato Powder contain 1.3 times more Carbohydrate, 1.7 times more Fiber and 1.4 times more Protein than Snacks, popcorn, oil-popped, white popcorn, salt added.
- 7 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6