Comparing Nutrients in 7 ounces Tomato Powder VS Snacks, potato chips, plain, unsalted

Macros Ratio

	Protein	Fat	Carbs
Tomato Powder	15%	1%	84%
Snacks, potato chips, plain, unsalted	5%	57%	38%

Macro Nutrients

	Tomato Powder	Snacks, potato chips, plain, unsalted	Recommended Dietary Allowance
Energy	20.7% 599kcal	36.7% 1064kcal	2900kcal per day for Men 19-50 years
Fat	0.9% 0.87g	70.8% 68.7g	97g per day for Men 19-50 years
Saturated Fat	0.38% 0.12g	68% 21.7g	32g per day for Men 19-50 years
Omega 3	0.87% 0.014g	23.6% 0.38g	1.6g per day for Men 19-50 years
Omega 6	2% 0.34g	140% 23.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	114% 148g	80.8% 105g	130g per day for Men 19-50 years
Sugars	120% 87g	0.6% 0.44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	86% 32.7g	25% 9.53g	38g per day for Men 19-50 years
Protein	45.7% 25.6g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Tomato Powder	Snacks, potato chips, plain, unsalted	Recommended Dietary Allowance
Vitamin A	190% 1711μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	151% 1.8mg	27.6% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	116% 1.5mg	30% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	113% 18mg	47.5% 7.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	149% 7.46mg	16% 0.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	69.8% 0.91mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	59.5% 238μg	22.3% 89.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	257% 232mg	68.6% 61.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	162% 24.3mg	121% 18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	80.7% 97μg	36.5% 44μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Powder	Snacks, potato chips, plain, unsalted	Recommended Dietary Allowance
Calcium	33% 329mg	4.76% 47.6mg	1000mg per day for Men 19-50 years
Copper	274% 2.46mg	67.5% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	113% 9.05mg	40.4% 3.23mg	8mg per day for Men 19-50 years
Magnesium	84% 353mg	31.7% 133mg	420mg per day for Men 19-50 years
Manganese	168% 3.87mg	38% 0.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	83.6% 585mg	46.8% 327mg	700mg per day for Men 19-50 years
Potassium	112% 3824mg	74.4% 2530mg	3400mg per day for Men 19-50 years
Selenium	19% 10.5μg	29.2% 16μg	55μg per day for Men 19-50 years
Sodium	17.7% 266mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	31% 3.4mg	19.7% 2.16mg	11mg per day for Men 19-50 years
Water	0.16% 6.07g	0.1% 3.77g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Powder VS Snacks, potato chips, plain, unsalted per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomato Powder versus 7 oz of Snacks, potato chips, plain, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomato Powder vs Snacks, potato chips, plain, unsalted:

• 7 ounces of Tomato Powder have more Vitamin A, 5.5 times more Vitamin B1, 3.9 times more Vitamin B2, 2.4 times more Vitamin B3, 9.4 times more Vitamin B5, 2.7 times more Vitamin B9, 3.8 times more Vitamin C, 1.3 times more Vitamin E and 2.2 times more Vitamin K than Snacks, potato chips, plain, unsalted.
• While 7 oz of Snacks, potato chips, plain, unsalted contain 1.4 times more Vitamin B6 than Tomato Powder.
• 7 ounces of Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin A
• Both Tomato Powder as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Tomato Powder vs Snacks, potato chips, plain, unsalted:

• 7 ounces of Tomato Powder have 6.9 times more Calcium, 4.1 times more Copper, 2.8 times more Iron, 2.7 times more Magnesium, 4.4 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium, 16.8 times more Sodium and 1.6 times more Zinc than Snacks, potato chips, plain, unsalted.
• While 7 oz of Snacks, potato chips, plain, unsalted contain 1.5 times more Selenium than Tomato Powder.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Tomato Powder have 1.4 times more Carbohydrate, 199.5 times more Sugars, 3.4 times more Fiber and 1.8 times more Protein than Snacks, potato chips, plain, unsalted.
• While 7 oz of Snacks, potato chips, plain, unsalted contain 1.8 times more Energy, 78.6 times more Fat, 176.8 times more Saturated Fat, 27.1 times more Omega 3 and 70.1 times more Omega 6 than Tomato Powder.
• 7 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6