Nutrient Comparison: Tomato Powder VS Snacks, potato chips, plain, unsalted per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Powder versus 1 kg of Snacks, potato chips, plain, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Powder vs Snacks, potato chips, plain, unsalted:
- 1 kilogram of Tomato Powder has more Vitamin A, 5.5 times more Vitamin B1, 3.9 times more Vitamin B2, 2.4 times more Vitamin B3, 9.4 times more Vitamin B5, 2.7 times more Vitamin B9, 3.8 times more Vitamin C, 1.3 times more Vitamin E and 2.2 times more Vitamin K than Snacks, potato chips, plain, unsalted.
- While 1 kg of Snacks, potato chips, plain, unsalted contains 1.4 times more Vitamin B6 than Tomato Powder.
- 1 kilogram of Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin A
- Both Tomato Powder as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Powder vs Snacks, potato chips, plain, unsalted:
- 1 kilogram of Tomato Powder has 6.9 times more Calcium, 4.1 times more Copper, 2.8 times more Iron, 2.7 times more Magnesium, 4.4 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium, 16.8 times more Sodium and 1.6 times more Zinc than Snacks, potato chips, plain, unsalted.
- While 1 kg of Snacks, potato chips, plain, unsalted contains 1.5 times more Selenium than Tomato Powder.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Powder has 1.4 times more Carbohydrate, 199.5 times more Sugars, 3.4 times more Fiber and 1.8 times more Protein than Snacks, potato chips, plain, unsalted.
- While 1 kg of Snacks, potato chips, plain, unsalted contains 1.8 times more Energy, 78.6 times more Fat, 176.8 times more Saturated Fat, 27.1 times more Omega 3 and 70.1 times more Omega 6 than Tomato Powder.
- 1 kilogram of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6