Nutrient Comparison: Tomato Powder VS Snacks, potato chips, plain, unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Powder versus 14 oz of Snacks, potato chips, plain, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Powder vs Snacks, potato chips, plain, unsalted:
- 14 ounces of Tomato Powder have more Vitamin A, 5.5 times more Vitamin B1, 3.9 times more Vitamin B2, 2.4 times more Vitamin B3, 9.4 times more Vitamin B5, 2.7 times more Vitamin B9, 3.8 times more Vitamin C, 1.3 times more Vitamin E and 2.2 times more Vitamin K than Snacks, potato chips, plain, unsalted.
- While 14 oz of Snacks, potato chips, plain, unsalted contain 1.4 times more Vitamin B6 than Tomato Powder.
- 14 ounces of Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin A
- Both Tomato Powder as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Powder vs Snacks, potato chips, plain, unsalted:
- 14 ounces of Tomato Powder have 6.9 times more Calcium, 4.1 times more Copper, 2.8 times more Iron, 2.7 times more Magnesium, 4.4 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium, 16.8 times more Sodium and 1.6 times more Zinc than Snacks, potato chips, plain, unsalted.
- While 14 oz of Snacks, potato chips, plain, unsalted contain 1.5 times more Selenium than Tomato Powder.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Powder have 1.4 times more Carbohydrate, 199.5 times more Sugars, 3.4 times more Fiber and 1.8 times more Protein than Snacks, potato chips, plain, unsalted.
- While 14 oz of Snacks, potato chips, plain, unsalted contain 1.8 times more Energy, 78.6 times more Fat, 176.8 times more Saturated Fat, 27.1 times more Omega 3 and 70.1 times more Omega 6 than Tomato Powder.
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6