Nutrient Comparison: Tomato Puree VS Snacks, popcorn, oil-popped, white popcorn, salt added per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Snacks, popcorn, oil-popped, white popcorn, salt added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Snacks, popcorn, oil-popped, white popcorn, salt added:
- 100 grams of Tomato Puree have 26 times more Vitamin A, 1.4 times more Vitamin B5 and 35.3 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
- While 100 g of Snacks, popcorn, oil-popped, white popcorn, salt added contain 5.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Snacks, popcorn, oil-popped, white popcorn, salt added provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Puree as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Snacks, popcorn, oil-popped, white popcorn, salt added:
- 100 grams of Tomato Puree have 1.3 times more Copper, 2 times more Potassium and 31.4 times more Water than Snacks, popcorn, oil-popped, white popcorn, salt added.
- While 100 g of Snacks, popcorn, oil-popped, white popcorn, salt added contain 1.6 times more Iron, 4.7 times more Magnesium, 5.2 times more Manganese, 6.3 times more Phosphorus, 10.4 times more Selenium, 31.6 times more Sodium and 7.3 times more Zinc than Canned Tomato Puree.
- 100 grams of Tomato Puree lack sufficient amounts of Selenium
- Both Canned Tomato Puree as well as Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, popcorn, oil-popped, white popcorn, salt added contain 13.2 times more Energy, 133.8 times more Fat, 168.6 times more Saturated Fat, 182.5 times more Omega 3, 154.6 times more Omega 6, 6.4 times more Carbohydrate, 5.3 times more Fiber and 5.5 times more Protein than Canned Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6