Comparing Nutrients in 1 kilogram Tomato Puree VS Snacks, popcorn, oil-popped, white popcorn, salt added

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
Snacks, popcorn, oil-popped, white popcorn, salt added	7%	49%	44%

Macro Nutrients

	Tomato Puree	Snacks, popcorn, oil-popped, white popcorn, salt added	Recommended Dietary Allowance
Energy	13% 380kcal	172% 5000kcal	2900kcal per day for Men 19-50 years
Fat	2.16% 2.1g	290% 281g	97g per day for Men 19-50 years
Saturated Fat	0.91% 0.29g	153% 49g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	456% 7.3g	1.6g per day for Men 19-50 years
Omega 6	4.82% 0.82g	746% 127g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69% 89.8g	440% 572g	130g per day for Men 19-50 years
Sugars	66.6% 48.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	33% 24g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 24.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	50% 19g	263% 100g	38g per day for Men 19-50 years
Protein	29.5% 16.5g	161% 90g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	Snacks, popcorn, oil-popped, white popcorn, salt added	Recommended Dietary Allowance
Vitamin A	29% 260μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	112% 1.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61.5% 0.8mg	105% 1.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	92% 14.7mg	97% 15.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	88% 4.4mg	61% 3.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	97% 1.26mg	161% 2.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.5% 110μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	118% 106mg	3.33% 3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	131% 19.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	28.3% 34μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	Snacks, popcorn, oil-popped, white popcorn, salt added	Recommended Dietary Allowance
Calcium	18% 180mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	319% 2.87mg	246% 2.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	223% 18mg	348% 28mg	8mg per day for Men 19-50 years
Magnesium	54.8% 230mg	257% 1080mg	420mg per day for Men 19-50 years
Manganese	73.5% 1.7mg	382% 8.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	57% 400mg	357% 2500mg	700mg per day for Men 19-50 years
Potassium	129% 4390mg	66% 2250mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	133% 73μg	55μg per day for Men 19-50 years
Sodium	18.7% 280mg	589% 8840mg	1500mg per day for Men 19-50 years
Zinc	32.7% 3.6mg	240% 26.4mg	11mg per day for Men 19-50 years
Water	23.8% 879g	0.76% 28g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Puree VS Snacks, popcorn, oil-popped, white popcorn, salt added per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Snacks, popcorn, oil-popped, white popcorn, salt added to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Puree vs Snacks, popcorn, oil-popped, white popcorn, salt added:

• 1 kilogram of Tomato Puree has 26 times more Vitamin A, 1.4 times more Vitamin B5 and 35.3 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
• While 1 kg of Snacks, popcorn, oil-popped, white popcorn, salt added contains 5.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Tomato Puree.
• Both Tomato Puree and Snacks, popcorn, oil-popped, white popcorn, salt added provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Tomato Puree as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Tomato Puree vs Snacks, popcorn, oil-popped, white popcorn, salt added:

• 1 kilogram of Tomato Puree has 1.3 times more Copper, 2 times more Potassium and 31.4 times more Water than Snacks, popcorn, oil-popped, white popcorn, salt added.
• While 1 kg of Snacks, popcorn, oil-popped, white popcorn, salt added contains 1.6 times more Iron, 4.7 times more Magnesium, 5.2 times more Manganese, 6.3 times more Phosphorus, 10.4 times more Selenium, 31.6 times more Sodium and 7.3 times more Zinc than Canned Tomato Puree.
• 1 kilogram of Tomato Puree lack sufficient amounts of Selenium
• Both Canned Tomato Puree as well as Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Snacks, popcorn, oil-popped, white popcorn, salt added contains 13.2 times more Energy, 133.8 times more Fat, 168.6 times more Saturated Fat, 182.5 times more Omega 3, 154.6 times more Omega 6, 6.4 times more Carbohydrate, 5.3 times more Fiber and 5.5 times more Protein than Canned Tomato Puree.
• 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6