Nutrient Comparison: Tomato Puree VS Syrup, maple, Canadian per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Syrup, maple, Canadian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Syrup, maple, Canadian:
- 14 ounces of Tomato Puree have more Vitamin A, 18.1 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
- While 14 oz of Syrup, maple, Canadian contain 2.6 times more Vitamin B1 and 15.9 times more Vitamin B2 than Canned Tomato Puree.
- 14 ounces of Syrup, maple, Canadian have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Canned Tomato Puree as well as Syrup, maple, Canadian have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Syrup, maple, Canadian:
- 14 ounces of Tomato Puree have 16.2 times more Iron, 2 times more Potassium and 2.7 times more Water than Syrup, maple, Canadian.
- While 14 oz of Syrup, maple, Canadian contain 6.1 times more Calcium, 13.6 times more Manganese and 1.9 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Syrup, maple, Canadian contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- 14 ounces of Syrup, maple, Canadian lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 7 times more Fructose, more Fiber and more Protein than Syrup, maple, Canadian.
- While 14 oz of Syrup, maple, Canadian contain 7.1 times more Energy, 7.5 times more Carbohydrate and 12.4 times more Sugars than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- 14 ounces of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein