Nutrient Comparison: Tomato Puree VS Syrup, maple, Canadian per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Syrup, maple, Canadian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Syrup, maple, Canadian:
- 1 pound of Tomato Puree has more Vitamin A, 18.1 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
- While 1 lb of Syrup, maple, Canadian contains 2.6 times more Vitamin B1 and 15.9 times more Vitamin B2 than Canned Tomato Puree.
- 1 pound of Syrup, maple, Canadian have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Canned Tomato Puree as well as Syrup, maple, Canadian have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Tomato Puree vs Syrup, maple, Canadian:
- 1 pound of Tomato Puree has 16.2 times more Iron, 2 times more Potassium and 2.7 times more Water than Syrup, maple, Canadian.
- While 1 lb of Syrup, maple, Canadian contains 6.1 times more Calcium, 13.6 times more Manganese and 1.9 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Syrup, maple, Canadian contain similar levels of Magnesium per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium
- 1 pound of Syrup, maple, Canadian lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Puree has 7 times more Fructose, more Fiber and more Protein than Syrup, maple, Canadian.
- While 1 lb of Syrup, maple, Canadian contains 7.1 times more Energy, 7.5 times more Carbohydrate and 12.4 times more Sugars than Canned Tomato Puree.
- 1 pound of Tomato Puree provide inadequate amounts of Energy
- 1 pound of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein