Nutrient Comparison: Tomato Puree VS Thyme per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Thyme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Thyme:
- 14 oz of Fresh Thyme contain 9.2 times more Vitamin A, 1.9 times more Vitamin B1, 5.9 times more Vitamin B2, 2.8 times more Vitamin B6, 4.1 times more Vitamin B9 and 15.1 times more Vitamin C than Canned Tomato Puree.
- Both Tomato Puree and Thyme provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- Both Canned Tomato Puree as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Thyme:
- 14 ounces of Tomato Puree have 1.3 times more Water than Thyme.
- While 14 oz of Fresh Thyme contain 22.5 times more Calcium, 1.9 times more Copper, 9.8 times more Iron, 7 times more Magnesium, 10.2 times more Manganese, 2.7 times more Phosphorus, 1.4 times more Potassium and 5 times more Zinc than Canned Tomato Puree.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Fresh Thyme contain 2.7 times more Energy, 111.8 times more Omega 3, 2.7 times more Carbohydrate, 7.4 times more Fiber and 3.4 times more Protein than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Canned Tomato Puree as well as Fresh Thyme provide inadequate amounts of Omega 6 in 14 ounces.