Nutrient Comparison: Tomato Puree VS Raw Firm Tofu Prepared with Calcium Sulfate per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Raw Firm Tofu Prepared with Calcium Sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 14 ounces of Tomato Puree have 3.8 times more Vitamin B3, 3.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 53 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 14 oz of Raw Firm Tofu Prepared with Calcium Sulfate contain 6.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.6 times more Vitamin B9 than Canned Tomato Puree.
- 14 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin C
- Both Canned Tomato Puree as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 14 ounces of Tomato Puree have 1.9 times more Potassium and 1.3 times more Water than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 14 oz of Raw Firm Tofu Prepared with Calcium Sulfate contain 37.9 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 7 times more Manganese, 4.8 times more Phosphorus, 24.9 times more Selenium and 4.4 times more Zinc than Canned Tomato Puree.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 3.2 times more Carbohydrate than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 14 oz of Raw Firm Tofu Prepared with Calcium Sulfate contain 3.8 times more Energy, 41.5 times more Fat, 43.5 times more Saturated Fat, 145.5 times more Omega 3, 52.9 times more Omega 6 and 10.5 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Raw Firm Tofu Prepared with Calcium Sulfate offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6