Comparing Nutrients in 100 calories Tomato PureeVS Raw Firm Tofu Prepared with Calcium Sulfate
Weight per 100 calories
Tomato Puree
263g
Raw Firm Tofu Prepared with Calcium Sulfate
69.4g
Raw Firm Tofu Prepared with Calcium Sulfate has 3.8 times more energy per unit of mass than Canned Tomato Puree, which is average in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Raw Firm Tofu Prepared with Calcium Sulfate?
Tomato Puree VS Raw Firm Tofu Prepared With Calcium Sulfate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Raw Firm Tofu Prepared with Calcium Sulfate?
Lets compare vitamin content per 100 calories of Tomato Puree vs Raw Firm Tofu Prepared with Calcium Sulfate:
100 calories of Tomato Puree have 3 times more Vitamin B2, 14.6 times more Vitamin B3, 12.5 times more Vitamin B5, 5.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 200.8 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
While 100 kcal of Raw Firm Tofu Prepared with Calcium Sulfate contain 1.7 times more Vitamin B1 than Canned Tomato Puree.
100 calories of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Canned Tomato Puree as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Raw Firm Tofu Prepared with Calcium Sulfate:
100 calories of Tomato Puree have 2.9 times more Copper, 2.5 times more Iron, 1.5 times more Magnesium, 7 times more Potassium, 7.6 times more Sodium and 4.8 times more Water than Raw Firm Tofu Prepared with Calcium Sulfate.
While 100 kcal of Raw Firm Tofu Prepared with Calcium Sulfate contain 10 times more Calcium, 1.8 times more Manganese, 1.3 times more Phosphorus and 6.6 times more Selenium than Canned Tomato Puree.
Both Tomato Puree and Raw Firm Tofu Prepared with Calcium Sulfate contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 12.2 times more Carbohydrate and 3.1 times more Fiber than Raw Firm Tofu Prepared with Calcium Sulfate.
While 100 kcal of Raw Firm Tofu Prepared with Calcium Sulfate contain 11 times more Fat, 11.5 times more Saturated Fat, 38.4 times more Omega 3, 14 times more Omega 6 and 2.8 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Raw Firm Tofu Prepared with Calcium Sulfate offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6
100 calories of Raw Firm Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate