Nutrient Comparison: Tomato Puree VS Raw Firm Tofu Prepared with Calcium Sulfate per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Raw Firm Tofu Prepared with Calcium Sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 100 grams of Tomato Puree have 3.8 times more Vitamin B3, 3.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 53 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 100 g of Raw Firm Tofu Prepared with Calcium Sulfate contain 6.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.6 times more Vitamin B9 than Canned Tomato Puree.
- 100 grams of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin C
- Both Canned Tomato Puree as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 100 grams of Tomato Puree have 1.9 times more Potassium and 1.3 times more Water than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 100 g of Raw Firm Tofu Prepared with Calcium Sulfate contain 37.9 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 7 times more Manganese, 4.8 times more Phosphorus, 24.9 times more Selenium and 4.4 times more Zinc than Canned Tomato Puree.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have 3.2 times more Carbohydrate than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 100 g of Raw Firm Tofu Prepared with Calcium Sulfate contain 3.8 times more Energy, 41.5 times more Fat, 43.5 times more Saturated Fat, 145.5 times more Omega 3, 52.9 times more Omega 6 and 10.5 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Raw Firm Tofu Prepared with Calcium Sulfate offer comparable quantities of Fiber per 100 grams.
- 100 grams of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6