Comparing Nutrients in 14 ounces Tomato Puree VS Water, bottled, non-carbonated, NAYA

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
Water, bottled, non-carbonated, NAYA	0%	0%	0%

Macro Nutrients

	Tomato Puree	Water, bottled, non-carbonated, NAYA	Recommended Dietary Allowance
Energy	5.2% 151kcal	0% 0kcal	2900kcal per day for Men 19-50 years
Fat	0.86% 0.83g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.36% 0.12g	NA	32g per day for Men 19-50 years
Omega 3	0.99% 0.016g	NA	1.6g per day for Men 19-50 years
Omega 6	1.9% 0.33g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	27.4% 35.6g	0% 0g	130g per day for Men 19-50 years
Sugars	26.4% 19g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13% 9.45g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.72g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	20% 7.54g	NA	38g per day for Men 19-50 years
Protein	11.7% 6.55g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	Water, bottled, non-carbonated, NAYA	Recommended Dietary Allowance
Vitamin A	11.5% 103μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.27% 0.099mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.4% 0.32mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36.4% 5.8mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35% 1.75mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.5% 0.5mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 43.7μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	46.7% 42mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	52% 7.8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.2% 13.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	Water, bottled, non-carbonated, NAYA	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	127% 1.14mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	1.43% 57μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	88.3% 7.06mg	NA	8mg per day for Men 19-50 years
Magnesium	21.7% 91mg	1.9% 7.94mg	420mg per day for Men 19-50 years
Manganese	29% 0.67mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.7% 159mg	NA	700mg per day for Men 19-50 years
Potassium	51.2% 1742mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	5.05% 2.78μg	NA	55μg per day for Men 19-50 years
Sodium	7.4% 111mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	13% 1.43mg	NA	11mg per day for Men 19-50 years
Water	9.43% 349g	10.7% 397g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Puree VS Water, bottled, non-carbonated, NAYA per 14 oz

Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Water, bottled, non-carbonated, NAYA to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Tomato Puree vs Water, bottled, non-carbonated, NAYA:

• Both Canned Tomato Puree and Water, bottled, non-carbonated, NAYA have similar amounts of vitamins per 14 oz

Comparing minerals per 14 ounces for Tomato Puree vs Water, bottled, non-carbonated, NAYA:

• 14 ounces of Tomato Puree have 11.5 times more Magnesium and more Potassium than Water, bottled, non-carbonated, NAYA.
• Both Tomato Puree and Water, bottled, non-carbonated, NAYA contain similar levels of Water per 14 ounces.
• 14 ounces of Water, bottled, non-carbonated, NAYA lack sufficient amounts of Magnesium and Potassium
• Both Canned Tomato Puree as well as Water, bottled, non-carbonated, NAYA lack sufficient amounts of Calcium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Tomato Puree have more Carbohydrate and more Protein than Water, bottled, non-carbonated, NAYA.
• 14 ounces of Water, bottled, non-carbonated, NAYA provide inadequate amounts of Carbohydrate and Protein
• Both Canned Tomato Puree as well as Water, bottled, non-carbonated, NAYA provide inadequate amounts of Energy in 14 ounces.