Nutrient Comparison: Tomato Puree VS Water, bottled, non-carbonated, NAYA per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Water, bottled, non-carbonated, NAYA to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Water, bottled, non-carbonated, NAYA:
- Both Canned Tomato Puree and Water, bottled, non-carbonated, NAYA have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Tomato Puree vs Water, bottled, non-carbonated, NAYA:
- 7 ounces of Tomato Puree have 11.5 times more Magnesium and more Potassium than Water, bottled, non-carbonated, NAYA.
- Both Tomato Puree and Water, bottled, non-carbonated, NAYA contain similar levels of Water per seven ounces.
- 7 ounces of Water, bottled, non-carbonated, NAYA lack sufficient amounts of Magnesium and Potassium
- Both Canned Tomato Puree as well as Water, bottled, non-carbonated, NAYA lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have more Carbohydrate and more Protein than Water, bottled, non-carbonated, NAYA.
- 7 ounces of Water, bottled, non-carbonated, NAYA provide inadequate amounts of Carbohydrate and Protein
- Both Canned Tomato Puree as well as Water, bottled, non-carbonated, NAYA provide inadequate amounts of Energy in seven ounces.