Nutrient Comparison: Tomato Sauce with Salt VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Sauce with Salt versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Sauce with Salt vs Oil Roasted Almonds:
- 14 ounces of Tomato Sauce with Salt have more Vitamin A, 1.3 times more Vitamin B5, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 3.8 times more Vitamin B1, 12 times more Vitamin B2, 3.7 times more Vitamin B3, 3 times more Vitamin B9 and 18 times more Vitamin E than Canned Tomato Sauce with Salt.
- Both Tomato Sauce with Salt and Oil Roasted Almonds provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Sauce with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Sauce with Salt vs Oil Roasted Almonds:
- 14 ounces of Tomato Sauce with Salt have 474 times more Sodium and 32.6 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 20.8 times more Calcium, 8.3 times more Copper, 3.8 times more Iron, 18.3 times more Magnesium, 21.8 times more Manganese, 17.3 times more Phosphorus, 2.4 times more Potassium, 6.8 times more Selenium and 14 times more Zinc than Canned Tomato Sauce with Salt.
- 14 ounces of Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Sauce with Salt have more Fructose than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 25.3 times more Energy, 183.9 times more Fat, 102.6 times more Saturated Fat, 117.6 times more Omega 6, 3.3 times more Carbohydrate, 1.3 times more Sugars, 7 times more Fiber and 17.7 times more Protein than Canned Tomato Sauce with Salt.
- 14 ounces of Tomato Sauce with Salt provide inadequate amounts of Energy and Omega 6
- Both Canned Tomato Sauce with Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.