Nutrient Comparison: Oil Roasted Almonds VS Tomato Sauce with Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Tomato Sauce with Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Tomato Sauce with Mushrooms:
- 14 ounces of Oil Roasted Almonds have 1.3 times more Vitamin B1, 7.2 times more Vitamin B2, 2.9 times more Vitamin B3, 3 times more Vitamin B9 and 13.5 times more Vitamin E than Tomato Sauce with Mushrooms.
- While 14 oz of Canned Tomato Sauce with Mushrooms contain more Vitamin A, 1.6 times more Vitamin B5, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Tomato Sauce with Mushrooms provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Tomato Sauce with Mushrooms:
- 14 ounces of Oil Roasted Almonds have 22.4 times more Calcium, 4.8 times more Copper, 4.1 times more Iron, 14.4 times more Magnesium, 13.1 times more Manganese, 14.6 times more Phosphorus, 1.8 times more Potassium, 20.5 times more Selenium and 14.6 times more Zinc than Tomato Sauce with Mushrooms.
- While 14 oz of Canned Tomato Sauce with Mushrooms contain 452 times more Sodium and 31.4 times more Water than Oil Roasted Almonds.
- 14 ounces of Tomato Sauce with Mushrooms lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 17.3 times more Energy, 424.4 times more Fat, 247.5 times more Saturated Fat, 281.6 times more Omega 6, 2.1 times more Carbohydrate, 7 times more Fiber and 14.6 times more Protein than Tomato Sauce with Mushrooms.
- While 14 oz of Canned Tomato Sauce with Mushrooms contain 1.3 times more Sugars than Oil Roasted Almonds.
- 14 ounces of Tomato Sauce with Mushrooms provide inadequate amounts of Energy and Omega 6
- Both Oil Roasted Almonds as well as Canned Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3 in 14 ounces.