Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Tomato Sauce with Mushrooms
Weight per 500 calories
Oil Roasted Almonds
82.4g
Tomato Sauce with Mushrooms
1429g
Oil Roasted Almonds have 17.3 times more energy per 100g than Tomato Sauce with Mushrooms. It has very high energy density when compared to other foods. Canned Tomato Sauce with Mushrooms having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Tomato Sauce with Mushrooms?
Oil Roasted Almonds VS Tomato Sauce With Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Tomato Sauce with Mushrooms?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Tomato Sauce with Mushrooms:
500 kcal of Canned Tomato Sauce with Mushrooms contain more Vitamin A, 13.6 times more Vitamin B1, 2.4 times more Vitamin B2, 6 times more Vitamin B3, 27.8 times more Vitamin B5, 19.5 times more Vitamin B6, 5.8 times more Vitamin B9, more Vitamin C, 1.3 times more Vitamin E and more Vitamin K than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Tomato Sauce with Mushrooms:
500 calories of Oil Roasted Almonds have 1.3 times more Calcium than Tomato Sauce with Mushrooms.
While 500 kcal of Canned Tomato Sauce with Mushrooms contain 3.6 times more Copper, 4.2 times more Iron, 1.3 times more Manganese, 9.4 times more Potassium, 7839 times more Sodium and 544.9 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Tomato Sauce with Mushrooms contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
Both Oil Roasted Almonds as well as Canned Tomato Sauce with Mushrooms lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 24.5 times more Fat, 14.3 times more Saturated Fat and 16.2 times more Omega 6 than Tomato Sauce with Mushrooms.
While 500 kcal of Canned Tomato Sauce with Mushrooms contain 8.3 times more Carbohydrate, 22 times more Sugars and 2.5 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Tomato Sauce with Mushrooms offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Tomato Sauce with Mushrooms provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Canned Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3 in 500 calories.