Nutrient Comparison: Oil Roasted Almonds VS Tomato Sauce with Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Tomato Sauce with Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Tomato Sauce with Onions:
- 14 ounces of Oil Roasted Almonds have 1.3 times more Vitamin B1, 5.9 times more Vitamin B2, 3 times more Vitamin B3 and 1.2 times more Vitamin B9 than Tomato Sauce with Onions.
- While 14 oz of Canned Tomato Sauce with Onions contain more Vitamin A, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Almonds as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Tomato Sauce with Onions:
- 14 ounces of Oil Roasted Almonds have 17.1 times more Calcium, 5.3 times more Copper, 4 times more Iron, 14.4 times more Magnesium, 8.2 times more Manganese, 11.9 times more Phosphorus, 1.7 times more Potassium, 5.1 times more Selenium and 13.3 times more Zinc than Tomato Sauce with Onions.
- While 14 oz of Canned Tomato Sauce with Onions contain 551 times more Sodium and 30.7 times more Water than Oil Roasted Almonds.
- 14 ounces of Tomato Sauce with Onions lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 14.5 times more Energy, 290.4 times more Fat, 140.3 times more Saturated Fat, 182.7 times more Omega 6, 1.8 times more Carbohydrate, 5.8 times more Fiber and 13.6 times more Protein than Tomato Sauce with Onions.
- 14 ounces of Tomato Sauce with Onions provide inadequate amounts of Energy and Omega 6
- Both Oil Roasted Almonds as well as Canned Tomato Sauce with Onions provide inadequate amounts of Omega 3 in 14 ounces.