Nutrient Comparison: Spanish Tomato Sauce VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Spanish Tomato Sauce versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spanish Tomato Sauce vs Roasted Almonds:
- 14 ounces of Spanish Tomato Sauce have more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 19.3 times more Vitamin B2, 2.8 times more Vitamin B3 and 3.9 times more Vitamin B9 than Canned Spanish Tomato Sauce.
- Both Spanish Tomato Sauce and Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Spanish Tomato Sauce as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Spanish Tomato Sauce vs Roasted Almonds:
- 14 ounces of Spanish Tomato Sauce have 157.3 times more Sodium and 37 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 15.8 times more Calcium, 6.9 times more Copper, 14.7 times more Magnesium, 10.3 times more Manganese, 9.8 times more Phosphorus, 1.9 times more Potassium, 3.3 times more Selenium and 9.7 times more Zinc than Canned Spanish Tomato Sauce.
- Both Spanish Tomato Sauce and Roasted Almonds contain similar levels of Iron per 14 ounces.
- 14 ounces of Spanish Tomato Sauce lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Almonds contain 18.1 times more Energy, 194.6 times more Fat, 107.7 times more Saturated Fat, 125.7 times more Omega 6, 2.9 times more Carbohydrate, 7.8 times more Fiber and 14.6 times more Protein than Canned Spanish Tomato Sauce.
- 14 ounces of Spanish Tomato Sauce provide inadequate amounts of Energy and Omega 6
- Both Canned Spanish Tomato Sauce as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.