Comparing Nutrients in 500 calories Spanish Tomato SauceVS Roasted Almonds
Weight per 500 calories
Spanish Tomato Sauce
1515g
Roasted Almonds
83.6g
Dry Roasted Almonds have 18.1 times more energy per unit of mass than Canned Spanish Tomato Sauce, which is very high in comparison to other foods. Spanish Tomato Sauce having low energy density.
Discover which food has more nutrients per 500 calories - Spanish Tomato Sauce or Roasted Almonds?
Spanish Tomato Sauce VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Spanish Tomato Sauce or Roasted Almonds?
Lets compare vitamin content per 500 calories of Spanish Tomato Sauce vs Roasted Almonds:
500 calories of Spanish Tomato Sauce have more Vitamin A, 17.4 times more Vitamin B1, 6.4 times more Vitamin B3, 15.9 times more Vitamin B5, 23.6 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
Both Spanish Tomato Sauce and Roasted Almonds provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Spanish Tomato Sauce as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Spanish Tomato Sauce vs Roasted Almonds:
500 calories of Spanish Tomato Sauce have 2.6 times more Copper, 16.9 times more Iron, 1.2 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 9.4 times more Potassium, 5.4 times more Selenium, 2851.1 times more Sodium, 1.9 times more Zinc and 669.8 times more Water than Roasted Almonds.
Both Spanish Tomato Sauce and Roasted Almonds contain similar levels of Calcium per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Spanish Tomato Sauce have 6.2 times more Carbohydrate, 2.3 times more Fiber and 1.2 times more Protein than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 10.7 times more Fat, 5.9 times more Saturated Fat and 6.9 times more Omega 6 than Canned Spanish Tomato Sauce.
Both Spanish Tomato Sauce and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Spanish Tomato Sauce provide inadequate amounts of Omega 6
Both Canned Spanish Tomato Sauce as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.