Nutrient Comparison: Tomato Sauce with Onions VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Sauce with Onions versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Sauce with Onions vs Sunflower Seed Butter:
- 14 ounces of Tomato Sauce with Onions have 1.4 times more Vitamin B1 and 4.7 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 5.4 times more Vitamin B3, 3.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 10.8 times more Vitamin B9 than Canned Tomato Sauce with Onions.
- Both Tomato Sauce with Onions and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 14 ounces.
- Both Canned Tomato Sauce with Onions as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Sauce with Onions vs Sunflower Seed Butter:
- 14 ounces of Tomato Sauce with Onions have 183.7 times more Sodium and 138.9 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3.8 times more Calcium, 8.8 times more Copper, 4.4 times more Iron, 16.4 times more Magnesium, 6.9 times more Manganese, 17.1 times more Phosphorus, 1.4 times more Potassium, 130.5 times more Selenium and 21.3 times more Zinc than Canned Tomato Sauce with Onions.
- 14 ounces of Tomato Sauce with Onions lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 14.7 times more Energy, 290.5 times more Fat, 155.9 times more Saturated Fat, 12.5 times more Omega 3, 131.6 times more Omega 6, 2.3 times more Carbohydrate, 3.2 times more Fiber and 11.1 times more Protein than Canned Tomato Sauce with Onions.
- 14 ounces of Tomato Sauce with Onions provide inadequate amounts of Energy, Omega 3 and Omega 6