Nutrient Comparison: Canned Tomato Sauce with Tidbits VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomato Sauce with Tidbits versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomato Sauce with Tidbits vs Roasted Almonds:
- 14 ounces of Canned Tomato Sauce with Tidbits have more Vitamin A and more Vitamin C than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 12.3 times more Vitamin B2, 3.1 times more Vitamin B3, 1.5 times more Vitamin B5 and 6.1 times more Vitamin B9 than Canned Tomato Sauce with Tomato Tidbits.
- Both Canned Tomato Sauce with Tidbits and Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Sauce with Tomato Tidbits as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomato Sauce with Tidbits vs Roasted Almonds:
- 14 ounces of Canned Tomato Sauce with Tidbits have 37 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 26.8 times more Calcium, 78.5 times more Copper, 5.5 times more Iron, 14 times more Magnesium, 10.1 times more Manganese, 11.2 times more Phosphorus, 1.9 times more Potassium, 3.3 times more Selenium and 17.4 times more Zinc than Canned Tomato Sauce with Tomato Tidbits.
- 14 ounces of Canned Tomato Sauce with Tidbits lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Almonds contain 18.7 times more Energy, 134.7 times more Fat, 74.4 times more Saturated Fat, 86.3 times more Omega 6, 3 times more Carbohydrate, 7.8 times more Fiber and 15.9 times more Protein than Canned Tomato Sauce with Tomato Tidbits.
- 14 ounces of Canned Tomato Sauce with Tidbits provide inadequate amounts of Energy and Omega 6
- Both Canned Tomato Sauce with Tomato Tidbits as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.