Nutrient Comparison: Canned Tomato Sauce with Tidbits VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomato Sauce with Tidbits versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomato Sauce with Tidbits vs Roasted Almonds:
- 1 pound of Canned Tomato Sauce with Tidbits has more Vitamin A and more Vitamin C than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 12.3 times more Vitamin B2, 3.1 times more Vitamin B3, 1.5 times more Vitamin B5 and 6.1 times more Vitamin B9 than Canned Tomato Sauce with Tomato Tidbits.
- Both Canned Tomato Sauce with Tidbits and Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Sauce with Tomato Tidbits as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomato Sauce with Tidbits vs Roasted Almonds:
- 1 pound of Canned Tomato Sauce with Tidbits has 37 times more Water than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 26.8 times more Calcium, 78.5 times more Copper, 5.5 times more Iron, 14 times more Magnesium, 10.1 times more Manganese, 11.2 times more Phosphorus, 1.9 times more Potassium, 3.3 times more Selenium and 17.4 times more Zinc than Canned Tomato Sauce with Tomato Tidbits.
- 1 pound of Canned Tomato Sauce with Tidbits lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Roasted Almonds contains 18.7 times more Energy, 134.7 times more Fat, 74.4 times more Saturated Fat, 86.3 times more Omega 6, 3 times more Carbohydrate, 7.8 times more Fiber and 15.9 times more Protein than Canned Tomato Sauce with Tomato Tidbits.
- 1 pound of Canned Tomato Sauce with Tidbits provide inadequate amounts of Energy and Omega 6
- Both Canned Tomato Sauce with Tomato Tidbits as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one pound.