Nutrient Comparison: Tomato Sauce VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Sauce versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Sauce vs Dried Butternuts:
- 14 ounces of Tomato Sauce have 3.7 times more Vitamin A and 2.2 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 16 times more Vitamin B1, 2.3 times more Vitamin B2, 2 times more Vitamin B5, 5.7 times more Vitamin B6 and 7.3 times more Vitamin B9 than Canned Tomato Sauce no Salt.
- Both Tomato Sauce and Dried Butternuts provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Canned Tomato Sauce no Salt as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Sauce vs Dried Butternuts:
- 14 ounces of Tomato Sauce have 27.3 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 3.8 times more Calcium, 3.9 times more Copper, 4.2 times more Iron, 15.8 times more Magnesium, 58.1 times more Manganese, 16.5 times more Phosphorus, 1.4 times more Potassium, 28.7 times more Selenium and 14.2 times more Zinc than Canned Tomato Sauce no Salt.
- 14 ounces of Tomato Sauce lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 25.5 times more Energy, 189.9 times more Fat, 31.9 times more Saturated Fat, 1453 times more Omega 3, 293.3 times more Omega 6, 2.3 times more Carbohydrate, 3.1 times more Fiber and 20.8 times more Protein than Canned Tomato Sauce no Salt.
- 14 ounces of Tomato Sauce provide inadequate amounts of Energy, Omega 3 and Omega 6