Nutrient Comparison: Dried Butternuts VS Soy Cheese per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Soy Cheese to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Soy Cheese:
- 14 ounces of Dried Butternuts have more Vitamin B1, 2.1 times more Vitamin B3, 5.5 times more Vitamin B5, 8 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Soy Cheese.
- Both Dried Butternuts and Soy Cheese provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Soy Cheese have insufficient amounts of Vitamin B1 and Vitamin C
- Both Dried Butternuts as well as Soybean, curd cheese have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Soy Cheese:
- 14 ounces of Dried Butternuts have 7.4 times more Manganese, 2 times more Phosphorus, 2.1 times more Potassium and 1.8 times more Zinc than Soy Cheese.
- While 14 oz of Soybean, curd cheese contain 3.5 times more Calcium and 1.4 times more Iron than Dried Butternuts.
- Both Dried Butternuts and Soy Cheese contain similar levels of Copper, Magnesium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 4.1 times more Energy, 7 times more Fat, 16.1 times more Omega 3, 8.4 times more Omega 6, 1.7 times more Carbohydrate, more Fiber and 2 times more Protein than Soy Cheese.
- Both Dried Butternuts and Soy Cheese offer comparable quantities of Saturated Fat per 14 ounces.
- 14 ounces of Soy Cheese provide inadequate amounts of Fiber