Nutrient Comparison: Dried Butternuts VS Soy Cheese per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Soy Cheese to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Soy Cheese:
- 7 ounces of Dried Butternuts have more Vitamin B1, 2.1 times more Vitamin B3, 5.5 times more Vitamin B5, 8 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Soy Cheese.
- Both Dried Butternuts and Soy Cheese provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Soy Cheese have insufficient amounts of Vitamin B1 and Vitamin C
- Both Dried Butternuts as well as Soybean, curd cheese have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Soy Cheese:
- 7 ounces of Dried Butternuts have 7.4 times more Manganese, 2 times more Phosphorus, 2.1 times more Potassium and 1.8 times more Zinc than Soy Cheese.
- While 7 oz of Soybean, curd cheese contain 3.5 times more Calcium and 1.4 times more Iron than Dried Butternuts.
- Both Dried Butternuts and Soy Cheese contain similar levels of Copper, Magnesium and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 4.1 times more Energy, 7 times more Fat, 16.1 times more Omega 3, 8.4 times more Omega 6, 1.7 times more Carbohydrate, more Fiber and 2 times more Protein than Soy Cheese.
- Both Dried Butternuts and Soy Cheese offer comparable quantities of Saturated Fat per seven ounces.
- 7 ounces of Soy Cheese provide inadequate amounts of Fiber