Nutrient Comparison: Tomatoes in Juice with Salt VS Red Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Red Wine:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 115 times more Vitamin B1, 1.8 times more Vitamin B2, 3.2 times more Vitamin B3, 3.9 times more Vitamin B5, 1.9 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin C, more Vitamin E and 6.5 times more Vitamin K than Red Wine.
- 14 ounces of Red Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Red Table Wine have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Red Wine:
- 14 ounces of Tomatoes in Juice with Salt have 4.1 times more Calcium, 4.7 times more Copper, 1.2 times more Iron, 1.5 times more Potassium and 28.8 times more Sodium than Red Wine.
- While 14 oz of Red Table Wine contain 20.5 times more Fluoride, 1.9 times more Manganese and 1.4 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Red Wine contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Fluoride
- 14 ounces of Red Wine lack sufficient amounts of Calcium and Copper
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Red Table Wine lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 1.3 times more Carbohydrate, 4.1 times more Sugars and more Fiber than Red Wine.
- While 14 oz of Red Table Wine contain 5.3 times more Energy than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- 14 ounces of Red Wine provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Red Table Wine provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.