Nutrient Comparison: Tomatoes in Juice with Salt VS Raw Sulfured Dehydrated Apricots per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Raw Sulfured Dehydrated Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Raw Sulfured Dehydrated Apricots:
- 14 ounces of Tomatoes in Juice with Salt have 13.4 times more Vitamin B1, 2 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Sulfured Dehydrated Apricots.
- While 14 oz of Raw Sulfured Dehydrated Apricots contain 31.7 times more Vitamin A, 2.7 times more Vitamin B2, 5 times more Vitamin B3, 9.1 times more Vitamin B5 and 4.7 times more Vitamin B6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Raw Sulfured Dehydrated Apricots:
- 14 ounces of Tomatoes in Juice with Salt have 8.8 times more Sodium and 12.6 times more Water than Raw Sulfured Dehydrated Apricots.
- While 14 oz of Raw Sulfured Dehydrated Apricots contain 1.8 times more Calcium, 11.1 times more Copper, 11.1 times more Iron, 6.3 times more Magnesium, 5.4 times more Manganese, 9.2 times more Phosphorus, 9.7 times more Potassium and 8.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Sulfured Dehydrated Apricots contain 20 times more Energy, 23.9 times more Carbohydrate and 6.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6 in 14 ounces.