Nutrient Comparison: Tomatoes in Juice with Salt VS Fortified Acai Berry Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Fortified Acai Berry Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Fortified Acai Berry Drink:
- 14 ounces of Tomatoes in Juice with Salt have 19.2 times more Vitamin B1, 1.4 times more Vitamin B2 and 2 times more Vitamin B9 than Fortified Acai Berry Drink.
- While 14 oz of Fortified Acai Berry Drink contain 24.3 times more Vitamin A, 12.7 times more Vitamin B3, 28.5 times more Vitamin B5, 9.9 times more Vitamin B6, more Vitamin B12, 3.3 times more Vitamin C, 18.8 times more Vitamin E and 6.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- 14 ounces of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Fortified Acai Berry Drink have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Fortified Acai Berry Drink:
- 14 ounces of Tomatoes in Juice with Salt have 1.7 times more Calcium, 3.6 times more Iron, 1.3 times more Phosphorus, 1.5 times more Potassium and 8.8 times more Sodium than Fortified Acai Berry Drink.
- While 14 oz of Fortified Acai Berry Drink contain 1.5 times more Copper and 24.4 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Fortified Acai Berry Drink contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Fortified Acai Berry Drink lack sufficient amounts of Calcium and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Fortified Acai Berry Drink lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 1.6 times more Fiber than Fortified Acai Berry Drink.
- While 14 oz of Fortified Acai Berry Drink contain 3.9 times more Energy, 3.7 times more Carbohydrate, 4.4 times more Sugars and 5 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Fortified Acai Berry Drink provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.