Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Fortified Acai Berry Drink
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Fortified Acai Berry Drink
484g
Fortified Acai Berry Drink has 3.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Fortified Acai Berry Drink?
Tomatoes In Juice With Salt VS Fortified Acai Berry Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Fortified Acai Berry Drink?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Fortified Acai Berry Drink:
300 calories of Tomatoes in Juice with Salt have 74.3 times more Vitamin B1, 5.3 times more Vitamin B2 and 7.8 times more Vitamin B9 than Fortified Acai Berry Drink.
While 300 kcal of Fortified Acai Berry Drink contain 6.3 times more Vitamin A, 3.3 times more Vitamin B3, 7.3 times more Vitamin B5, 2.6 times more Vitamin B6, more Vitamin B12, 4.9 times more Vitamin E and 1.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Fortified Acai Berry Drink provide similar amounts of Vitamin C per 300 calories.
300 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
300 calories of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Fortified Acai Berry Drink have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Fortified Acai Berry Drink:
300 calories of Tomatoes in Juice with Salt have 6.7 times more Calcium, 2.7 times more Copper, 13.8 times more Iron, 3.5 times more Magnesium, 5.1 times more Phosphorus, 5.7 times more Potassium, more Selenium, 34.3 times more Sodium, 4.2 times more Zinc and 4.3 times more Water than Fortified Acai Berry Drink.
While 300 kcal of Fortified Acai Berry Drink contain 6.3 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Fortified Acai Berry Drink lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have more Omega 6, 6.1 times more Fiber and 3.7 times more Protein than Fortified Acai Berry Drink.
While 300 kcal of Fortified Acai Berry Drink contain 1.3 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Fortified Acai Berry Drink offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Fortified Acai Berry Drink provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Fortified Acai Berry Drink provide inadequate amounts of Omega 3 in 300 calories.