Comparing Nutrients in 1 pound Tomatoes in Juice with Salt VS Fortified Acai Berry Drink

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Fortified Acai Berry Drink	5%	12%	83%

Macro Nutrients

	Tomatoes in Juice with Salt	Fortified Acai Berry Drink	Recommended Dietary Allowance
Energy	2.5% 72.6kcal	9.7% 281kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	3.9% 3.76g	97g per day for Men 19-50 years
Saturated Fat	0.48% 0.15g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	44.8% 58g	130g per day for Men 19-50 years
Sugars	16% 11.6g	69.4% 50.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.2% 5.94g	41.3% 30g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.62g	% 16.8g	g per day for Men 19-50 years
Sucrose	% 0g	% 3.63g	g per day for Men 19-50 years
Fiber	22.7% 8.6g	14.3% 5.44g	38g per day for Men 19-50 years
Protein	6.4% 3.6g	6.72% 3.76g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Fortified Acai Berry Drink	Recommended Dietary Allowance
Vitamin A	10% 91μg	244% 2200μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	217% 2.6mg	11.3% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.23mg	257% 41mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.6% 0.53mg	302% 15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.7% 0.5mg	384% 5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	4.54% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	643% 15.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	63.5% 57mg	212% 191mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.68mg	336% 50.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.83% 11.8μg	63% 75.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Fortified Acai Berry Drink	Recommended Dietary Allowance
Calcium	15% 150mg	8.6% 86mg	1000mg per day for Men 19-50 years
Copper	26.2% 0.24mg	38.3% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	0.58% 23μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.3% 2.6mg	9.07% 0.73mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	327% 7.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	8.42% 59mg	700mg per day for Men 19-50 years
Potassium	25.5% 866mg	17.3% 590mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	34.8% 522mg	3.93% 59mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	11.6% 430g	10.4% 385g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Fortified Acai Berry Drink per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Fortified Acai Berry Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Fortified Acai Berry Drink:

• 1 pound of Tomatoes in Juice with Salt has 19.2 times more Vitamin B1, 1.4 times more Vitamin B2 and 2 times more Vitamin B9 than Fortified Acai Berry Drink.
• While 1 lb of Fortified Acai Berry Drink contains 24.3 times more Vitamin A, 12.7 times more Vitamin B3, 28.5 times more Vitamin B5, 9.9 times more Vitamin B6, more Vitamin B12, 3.3 times more Vitamin C, 18.8 times more Vitamin E and 6.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 pound of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
• 1 pound of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Fortified Acai Berry Drink have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Fortified Acai Berry Drink:

• 1 pound of Tomatoes in Juice with Salt has 1.7 times more Calcium, 3.6 times more Iron, 1.3 times more Phosphorus, 1.5 times more Potassium and 8.8 times more Sodium than Fortified Acai Berry Drink.
• While 1 lb of Fortified Acai Berry Drink contains 1.5 times more Copper and 24.4 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Fortified Acai Berry Drink contain similar levels of Magnesium and Water per one pound.
• 1 pound of Fortified Acai Berry Drink lack sufficient amounts of Calcium and Phosphorus
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Fortified Acai Berry Drink lack sufficient amounts of Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tomatoes in Juice with Salt has 1.6 times more Fiber than Fortified Acai Berry Drink.
• While 1 lb of Fortified Acai Berry Drink contains 3.9 times more Energy, 3.7 times more Carbohydrate, 4.4 times more Sugars and 5 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Fortified Acai Berry Drink provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.