Nutrient Comparison: Tomatoes in Juice with Salt VS WENDY'S, Tea, Ready-to-drink, Unsweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of WENDY'S, Tea, Ready-to-drink, Unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
- 14 ounces of Tomatoes in Juice with Salt have 31.9 times more Vitamin B1, 2.3 times more Vitamin B2, more Vitamin B3, 13 times more Vitamin B5 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 14 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
- 14 ounces of Tomatoes in Juice with Salt have 16.5 times more Calcium, 6.5 times more Copper, more Iron, 10 times more Magnesium, 17 times more Phosphorus, 13.6 times more Potassium and 38.3 times more Sodium than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- While 14 oz of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 2 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and WENDY'S, Tea, Ready-to-drink, Unsweetened contain similar levels of Water per 14 ounces.
- 14 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have more Carbohydrate than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 14 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.