Comparing Nutrients in 500 calories Tomatoes in Juice with Salt VS WENDY'S, Tea, Ready-to-drink, Unsweetened

Weight per 500 calories

• Tomatoes in Juice with Salt: 3125g
• WENDY'S, Tea, Ready-to-drink, Unsweetened: 50000g

Tomatoes in Juice with Salt have 16 times more energy per 100g than WENDY'S, Tea, Ready-to-drink, Unsweetened. It has very low energy density when compared to other foods. WENDY'S, Tea, Ready-to-drink, Unsweetened having very low energy density.

Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or WENDY'S, Tea, Ready-to-drink, Unsweetened?

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
WENDY'S, Tea, Ready-to-drink, Unsweetened	100%	0%	0%

Macro Nutrients

	Tomatoes in Juice with Salt	WENDY'S, Tea, Ready-to-drink, Unsweetened	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.05% 7.8g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	3.32% 1.06g	0% 0g	32g per day for Men 19-50 years
Omega 3	7.8% 0.13g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	18% 3.03g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	83.4% 108g	0% 0g	130g per day for Men 19-50 years
Sugars	110% 79.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	56.5% 41g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 38.8g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	156% 59.4g	NA	38g per day for Men 19-50 years
Protein	44% 24.7g	196% 110g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	WENDY'S, Tea, Ready-to-drink, Unsweetened	Recommended Dietary Allowance
Vitamin A	69.4% 625μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1497% 18mg	750% 9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	132% 1.7mg	923% 12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	139% 22.3mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	73% 3.66mg	90% 4.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	267% 3.47mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	438% 394mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	123% 18.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	67.7% 81.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	WENDY'S, Tea, Ready-to-drink, Unsweetened	Recommended Dietary Allowance
Calcium	103% 1031mg	100% 1000mg	1000mg per day for Men 19-50 years
Copper	181% 1.63mg	444% 4mg	0.9mg per day for Men 19-50 years
Fluoride	4% 159μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	223% 18mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	74.4% 313mg	119% 500mg	420mg per day for Men 19-50 years
Manganese	92% 2.13mg	2957% 68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	76% 531mg	71.4% 500mg	700mg per day for Men 19-50 years
Potassium	176% 5969mg	206% 7000mg	3400mg per day for Men 19-50 years
Selenium	39.8% 22μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	240% 3594mg	100% 1500mg	1500mg per day for Men 19-50 years
Zinc	34% 3.75mg	45.5% 5mg	11mg per day for Men 19-50 years
Water	80% 2961g	1349% 49895g	3700g per day for Men 19-50 years

Tomatoes In Juice With Salt VS WENDY'S, Tea, Ready-to-drink, Unsweetened Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or WENDY'S, Tea, Ready-to-drink, Unsweetened?

Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs WENDY'S, Tea, Ready-to-drink, Unsweetened:

• 500 calories of Tomatoes in Juice with Salt have 2 times more Vitamin B1, more Vitamin B3 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
• While 500 kcal of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 7 times more Vitamin B2 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and WENDY'S, Tea, Ready-to-drink, Unsweetened provide similar amounts of Vitamin B5 per 500 calories.
• 500 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B3 and Vitamin B6

Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs WENDY'S, Tea, Ready-to-drink, Unsweetened:

• 500 calories of Tomatoes in Juice with Salt have more Iron, more Selenium and 2.4 times more Sodium than WENDY'S, Tea, Ready-to-drink, Unsweetened.
• While 500 kcal of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 2.5 times more Copper, 1.6 times more Magnesium, 32 times more Manganese, 1.3 times more Zinc and 16.9 times more Water than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and WENDY'S, Tea, Ready-to-drink, Unsweetened contain similar levels of Calcium, Phosphorus and Potassium per 500 calories.
• 500 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Iron and Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomatoes in Juice with Salt have more Omega 6 and more Carbohydrate than WENDY'S, Tea, Ready-to-drink, Unsweetened.
• While 500 kcal of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 4.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and WENDY'S, Tea, Ready-to-drink, Unsweetened offer comparable quantities of Energy per 500 calories.
• 500 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Omega 6 and Carbohydrate
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Omega 3 in 500 calories.