Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS WENDY'S, Tea, Ready-to-drink, Unsweetened
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
WENDY'S, Tea, Ready-to-drink, Unsweetened
30000g
Tomatoes in Juice with Salt have 16 times more energy per 100g than WENDY'S, Tea, Ready-to-drink, Unsweetened. It has very low energy density when compared to other foods. WENDY'S, Tea, Ready-to-drink, Unsweetened having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or WENDY'S, Tea, Ready-to-drink, Unsweetened?
Tomatoes In Juice With Salt VS WENDY'S, Tea, Ready-to-drink, Unsweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or WENDY'S, Tea, Ready-to-drink, Unsweetened?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
300 calories of Tomatoes in Juice with Salt have 2 times more Vitamin B1, more Vitamin B3 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
While 300 kcal of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 7 times more Vitamin B2 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and WENDY'S, Tea, Ready-to-drink, Unsweetened provide similar amounts of Vitamin B5 per 300 calories.
300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B3 and Vitamin B6
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
300 calories of Tomatoes in Juice with Salt have more Iron, more Selenium and 2.4 times more Sodium than WENDY'S, Tea, Ready-to-drink, Unsweetened.
While 300 kcal of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 2.5 times more Copper, 1.6 times more Magnesium, 32 times more Manganese, 1.3 times more Zinc and 16.9 times more Water than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and WENDY'S, Tea, Ready-to-drink, Unsweetened contain similar levels of Calcium, Phosphorus and Potassium per 300 calories.
300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Iron and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have more Omega 6 and more Carbohydrate than WENDY'S, Tea, Ready-to-drink, Unsweetened.
While 300 kcal of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 4.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and WENDY'S, Tea, Ready-to-drink, Unsweetened offer comparable quantities of Energy per 300 calories.
300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Omega 6 and Carbohydrate
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Omega 3 in 300 calories.