Nutrient Comparison: Tomatoes in Juice with Salt VS Sweetened Dried Blueberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Sweetened Dried Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Sweetened Dried Blueberries:
- 14 ounces of Tomatoes in Juice with Salt have 2.9 times more Vitamin A and 6.3 times more Vitamin B1 than Sweetened Dried Blueberries.
- While 14 oz of Sweetened Dried Blueberries contain 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9, 1.9 times more Vitamin C, 4 times more Vitamin E and 22.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Sweetened Dried Blueberries have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sweetened Dried Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Sweetened Dried Blueberries:
- 14 ounces of Tomatoes in Juice with Salt have 1.7 times more Calcium, 38.3 times more Sodium and 6.4 times more Water than Sweetened Dried Blueberries.
- While 14 oz of Sweetened Dried Blueberries contain 3.1 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 2.1 times more Phosphorus and 4.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Sweetened Dried Blueberries contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 14 ounces of Sweetened Dried Blueberries lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sweetened Dried Blueberries lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sweetened Dried Blueberries contain 19.8 times more Energy, 10 times more Fat, 40.8 times more Omega 3, 11.7 times more Omega 6, 23.1 times more Carbohydrate, 26.5 times more Sugars, 3.9 times more Fiber and 3.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein